Exercise ball sizes
Choosing the Right Exercise Ball
Choosing the right exercise ball size depends on your height. The taller you are, the bigger your exercise ball needs to be.
Just like with an office chair, your legs and body should be at a right angle to each other when you sit on the Pezzi ball or exercise ball. Your feet should be flat on the floor.
|
BALL DIAMETER |
Height |
|---|---|
|
45 cm |
up to 140 cm |
|
55 cm |
141 - 154cm |
|
65 cm |
155 - 175 cm |
|
75 cm |
176 - 185 cm |
|
85 cm |
186 - 200 cm |
Getting the right exercise ball for your weight also matters. If you are heavy for your height, you may need a larger ball to keep your knees and legs at the correct angle. Look for a durable, thick ball with high burst resistance.